Why does my shoulder hurt?
Does your shoulder hurt? If so, you’re not alone. At least once every couple of weeks, I talk to someone who’s experiencing some sort of… Read More »Why does my shoulder hurt?
Will
This Simple Piece of Equipment Will Help You Get More Out of Your Strength Training
Continuing on the discussion about “heavy” lifting from the last two weeks… If you’re going to lift heavy, you have to know how to lift… Read More »This Simple Piece of Equipment Will Help You Get More Out of Your Strength Training
Do you need to lift heavy to make progress?
CLICK HERE for a podcast about this topic (episode 226 of Running Stronger) Last week, I wrote a post about how lifting has to be hard… Read More »Do you need to lift heavy to make progress?
Are you lifting hard enough?
CLICK HERE for a podcast about this topic (episode 225 of Running Stronger) When it comes to lifting, you need to lift hard enough to… Read More »Are you lifting hard enough?
Sometimes Training Can Just Be Fun
CLICK HERE for a podcast about this topic (episode 224 of Running Stronger) Sometimes training can just be fun. Too many people get focused on “optimizing”… Read More »Sometimes Training Can Just Be Fun
How to strengthen your feet (and do you even need to??)
I recorded a short addendum to this video with an exercise I recently learned and find really useful. If you’re interested, you can click here to… Read More »How to strengthen your feet (and do you even need to??)
How to Deadlift Without Hurting Your Back
CLICK HERE for a podcast about this topic (episode 222 of Running Stronger) — I’m a huge proponent of deadlifts. Every single one of the people… Read More »How to Deadlift Without Hurting Your Back
Everyone Ignore This Key Concept About Training
CLICK HERE for a podcast about this topic (episode 221 of Running Stronger) When most people talk about training, they overlook a really important concept: The… Read More »Everyone Ignore This Key Concept About Training
3 Tips to Improve Your Running Form
CLICK HERE for a video version CLICK HERE for a podcast version (episode 220 of Running Stronger) — As promised at the end of last week’s… Read More »3 Tips to Improve Your Running Form
I Needed a Break from Content
If you’d like a podcast version of this post, you can CLICK HERE to listen to episode 219 of Running Stronger. — I haven’t written a post… Read More »I Needed a Break from Content
“It’ll go away…”
For most of my life, I just kinda figured it hurt to do athletic stuff. Nevermind that I was failing to take care of my… Read More »“It’ll go away…”
Without A Plan, Information Is Useless
This past week, the US got a new food pyramid and people have a lot of opinions. On one hand, most professionals tend to agree… Read More »Without A Plan, Information Is Useless