How to Deadlift Without Hurting Your Back
CLICK HERE for a podcast about this topic (episode 222 of Running Stronger) — I’m a huge proponent of deadlifts. Every single one of the people… Read More »How to Deadlift Without Hurting Your Back
Will
Everyone Ignore This Key Concept About Training
CLICK HERE for a podcast about this topic (episode 221 of Running Stronger) When most people talk about training, they overlook a really important concept: The… Read More »Everyone Ignore This Key Concept About Training
3 Tips to Improve Your Running Form
CLICK HERE for a video version CLICK HERE for a podcast version (episode 220 of Running Stronger) — As promised at the end of last week’s… Read More »3 Tips to Improve Your Running Form
I Needed a Break from Content
If you’d like a podcast version of this post, you can CLICK HERE to listen to episode 219 of Running Stronger. — I haven’t written a post… Read More »I Needed a Break from Content
“It’ll go away…”
For most of my life, I just kinda figured it hurt to do athletic stuff. Nevermind that I was failing to take care of my… Read More »“It’ll go away…”
Without A Plan, Information Is Useless
This past week, the US got a new food pyramid and people have a lot of opinions. On one hand, most professionals tend to agree… Read More »Without A Plan, Information Is Useless
Rehab Has To Be Challenging (A Story About Proximal Hamstring Tendinopathy)
Rehab has to be challenging enough to actually make a difference. Yet every week, I see people doing rehab exercises in the gym that have… Read More »Rehab Has To Be Challenging (A Story About Proximal Hamstring Tendinopathy)
Stop. Overcomplicating. Everything.
If I could give one piece of training advice for people to take into the new year, it would be this… Stop. Overcomplicating. Everything. In… Read More »Stop. Overcomplicating. Everything.
Training Is Kind Of Like Owning A Car
Training is kind of like owning a car. Personally, I’d much rather live an active life than not – much like I’d rather own a… Read More »Training Is Kind Of Like Owning A Car
A Request for 2026
As of writing this post, there are 20 days until the new year. Which means there are 20 days until a bunch of people decide… Read More »A Request for 2026
Stop Trying To Beat Your Best
Whether the goal is to get stronger, faster, or even just a little bit healthier, most people are taking the wrong approach entirely. They’re obsessed… Read More »Stop Trying To Beat Your Best
How To Acutally Be Consistent
You ever notice those people who always seem to have it all together? They’re always fit and training well. They make it look effortless. They… Read More »How To Acutally Be Consistent