Training Is Kind Of Like Owning A Car
Training is kind of like owning a car. Personally, I’d much rather live an active life than not – much like I’d rather own a… Read More »Training Is Kind Of Like Owning A Car
Will
A Request for 2026
As of writing this post, there are 20 days until the new year. Which means there are 20 days until a bunch of people decide… Read More »A Request for 2026
Stop Trying To Beat Your Best
Whether the goal is to get stronger, faster, or even just a little bit healthier, most people are taking the wrong approach entirely. They’re obsessed… Read More »Stop Trying To Beat Your Best
How To Acutally Be Consistent
You ever notice those people who always seem to have it all together? They’re always fit and training well. They make it look effortless. They… Read More »How To Acutally Be Consistent
Train however you want and still get results?
Only train how you want and still get perfect results. Sound good? I’d love for that to be the plan. Personally, I’m not a huge… Read More »Train however you want and still get results?
This Is Worth Celebrating
Please take a second and answer this question for me… What’s the thing that’s most likely to derail your progress over the next few days?… Read More »This Is Worth Celebrating
The Truth About Easy Running
Somewhere along the way, the running world decided the only thing that mattered was easy running. You’ve probably heard it before (maybe even from me…)… Read More »The Truth About Easy Running
Cardio Isn’t the Enemy (Although the Fitness Industry Seems to Disagree)
I’m probably preaching to the choir here, but I just wanted to send a quick reminder. Cardio is good for you. And not just because… Read More »Cardio Isn’t the Enemy (Although the Fitness Industry Seems to Disagree)
Back On Track Today
The past couple weeks… Let’s just say I haven’t exactly been eating like someone who cares about his training. I’ve been forgetting to eat breakfast,… Read More »Back On Track Today
Hard Things Aren’t Inherently Valuable
A large amount of fitness content is built around “doing hard things.” Whether it be running or lifting or following a specific diet, the entire… Read More »Hard Things Aren’t Inherently Valuable
Are you making this common training mistake?
Want to know one of the most common mistakes I see people make in the gym? Changing exercises too often. If you don’t stick with… Read More »Are you making this common training mistake?
Why I No Longer Call Myself “Broken” – A Story About A Separated Shoulder
Imagine you separated your left shoulder by tripping over your own feet in a frisbee tournament. The year was 2015 and you were living in… Read More »Why I No Longer Call Myself “Broken” – A Story About A Separated Shoulder