I’m running a free workshop on August 19th for runners over 35 who keep breaking down and want to actually get faster.
It’s called How to Become a Durable Runner and I’m walking through the exact things I do to help injured runners get out of pain, return to training in ways they love, and get faster.
Here’s what I’ll be covering:
→ How to recover your injury through intentional loading and strength training rather than just resting and hoping
→ Proper strength training for runners, the exact work that reduces your risk of breaking down again
→ Real, individualized training, not just some adjusted heart rate zones plopped into a mostly pre-made program
It’s August 19th at 5pm MDT, Live on Google Meet, and there will be time at the end for any questions you might have.