Are you making this common training mistake?
Want to know one of the most common mistakes I see people make in the gym? Changing exercises too often. If you don’t stick with… Read More »Are you making this common training mistake?
Will
Why I No Longer Call Myself “Broken” – A Story About A Separated Shoulder
Imagine you separated your left shoulder by tripping over your own feet in a frisbee tournament. The year was 2015 and you were living in… Read More »Why I No Longer Call Myself “Broken” – A Story About A Separated Shoulder
A Simple Way to Get Faster
If you’ve followed me for any amount of time, you’ve heard me gripe about the people who try to overcomplicate fitness. I.e., most of the… Read More »A Simple Way to Get Faster
Can we please stop falling for predatory fitness BS?
I ask this as someone who has been taken in by a lot of fitness bullshit. I’ve taken the life-changing supplements and bought the weird… Read More »Can we please stop falling for predatory fitness BS?
I gave away my scale.
I spent the last twenty minutes writing a really long post and just deleted all of it. It was just a rambling mess of nonsense… Read More »I gave away my scale.
“Every runner do these 5 exercises…”
If you’ve spent any time on the internet looking at running information, I’m sure you’ve seen some piece of content claiming that “every runner should… Read More »“Every runner do these 5 exercises…”
The Secret to Lasting Success as an Athlete
Want to know the secret to lasting success as an athlete? “Do a lot of consistent work over a long period of time.” That’s it.… Read More »The Secret to Lasting Success as an Athlete
The Answer to Burnout
Contrary to what you might see on the internet, the answer to burnout is incredibly simple. If you’re burnt out, you won’t find the solution… Read More »The Answer to Burnout
Your Workout Isn’t A Punishment
Too many people treat their training like a balance sheet. They feel the need to hit a certain amount by the end of the week… Read More »Your Workout Isn’t A Punishment
This Post Isn’t Really About Running
I’ve been thinking about something a lot lately – and it has very little to do with running. Loneliness. We’re living through a time that… Read More »This Post Isn’t Really About Running
Get faster by running less?
When Jim first reached out to me, he was running over 60 miles most weeks… and not seeing any progress. He thought he had to… Read More »Get faster by running less?
Why I Don’t Like To “Focus On Recovery”
“Focus on recovery.” It’s something I see people say all the time. But how true is it? Well, you do need to recover if you want any… Read More »Why I Don’t Like To “Focus On Recovery”