Do you need to lift heavy to make progress?
CLICK HERE for a podcast about this topic (episode 226 of Running Stronger) Last week, I wrote a post about how lifting has to be hard… Read More »Do you need to lift heavy to make progress?
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Are you lifting hard enough?
CLICK HERE for a podcast about this topic (episode 225 of Running Stronger) When it comes to lifting, you need to lift hard enough to… Read More »Are you lifting hard enough?
How to strengthen your feet (and do you even need to??)
I recorded a short addendum to this video with an exercise I recently learned and find really useful. If you’re interested, you can click here to… Read More »How to strengthen your feet (and do you even need to??)
“It’ll go away…”
For most of my life, I just kinda figured it hurt to do athletic stuff. Nevermind that I was failing to take care of my… Read More »“It’ll go away…”
Without A Plan, Information Is Useless
This past week, the US got a new food pyramid and people have a lot of opinions. On one hand, most professionals tend to agree… Read More »Without A Plan, Information Is Useless
Stop. Overcomplicating. Everything.
If I could give one piece of training advice for people to take into the new year, it would be this… Stop. Overcomplicating. Everything. In… Read More »Stop. Overcomplicating. Everything.
Training Is Kind Of Like Owning A Car
Training is kind of like owning a car. Personally, I’d much rather live an active life than not – much like I’d rather own a… Read More »Training Is Kind Of Like Owning A Car
Stop Trying To Beat Your Best
Whether the goal is to get stronger, faster, or even just a little bit healthier, most people are taking the wrong approach entirely. They’re obsessed… Read More »Stop Trying To Beat Your Best
How To Acutally Be Consistent
You ever notice those people who always seem to have it all together? They’re always fit and training well. They make it look effortless. They… Read More »How To Acutally Be Consistent
Train however you want and still get results?
Only train how you want and still get perfect results. Sound good? I’d love for that to be the plan. Personally, I’m not a huge… Read More »Train however you want and still get results?
Back On Track Today
The past couple weeks… Let’s just say I haven’t exactly been eating like someone who cares about his training. I’ve been forgetting to eat breakfast,… Read More »Back On Track Today
Hard Things Aren’t Inherently Valuable
A large amount of fitness content is built around “doing hard things.” Whether it be running or lifting or following a specific diet, the entire… Read More »Hard Things Aren’t Inherently Valuable