The Miles Are What Hurt Her
I want to tell you about a runner I coached. She originally heard me on someone else’s podcast and reached out. She was already an… Read More »The Miles Are What Hurt Her
training basics
The way we think about training is wrong (and it’s easy to fix).
You know what almost every runner is told to do when they want to get faster or come back from an injury? Run more. Build… Read More »The way we think about training is wrong (and it’s easy to fix).
Free How To Become a Durable Runner Workshop
I’m running a free workshop on August 19th for runners over 35 who keep breaking down and want to actually get faster. It’s called How… Read More »Free How To Become a Durable Runner Workshop
Are you lifting hard enough?
CLICK HERE for a podcast about this topic (episode 225 of Running Stronger) When it comes to lifting, you need to lift hard enough to… Read More »Are you lifting hard enough?
Sometimes Training Can Just Be Fun
CLICK HERE for a podcast about this topic (episode 224 of Running Stronger) Sometimes training can just be fun. Too many people get focused on “optimizing”… Read More »Sometimes Training Can Just Be Fun
How to strengthen your feet (and do you even need to??)
I recorded a short addendum to this video with an exercise I recently learned and find really useful. If you’re interested, you can click here to… Read More »How to strengthen your feet (and do you even need to??)
How to Deadlift Without Hurting Your Back
CLICK HERE for a podcast about this topic (episode 222 of Running Stronger) — I’m a huge proponent of deadlifts. Every single one of the people… Read More »How to Deadlift Without Hurting Your Back
Everyone Ignore This Key Concept About Training
CLICK HERE for a podcast about this topic (episode 221 of Running Stronger) When most people talk about training, they overlook a really important concept: The… Read More »Everyone Ignore This Key Concept About Training
Stop. Overcomplicating. Everything.
If I could give one piece of training advice for people to take into the new year, it would be this… Stop. Overcomplicating. Everything. In… Read More »Stop. Overcomplicating. Everything.
Training Is Kind Of Like Owning A Car
Training is kind of like owning a car. Personally, I’d much rather live an active life than not – much like I’d rather own a… Read More »Training Is Kind Of Like Owning A Car
How To Acutally Be Consistent
You ever notice those people who always seem to have it all together? They’re always fit and training well. They make it look effortless. They… Read More »How To Acutally Be Consistent
Train however you want and still get results?
Only train how you want and still get perfect results. Sound good? I’d love for that to be the plan. Personally, I’m not a huge… Read More »Train however you want and still get results?