Train however you want and still get results?
Only train how you want and still get perfect results. Sound good? I’d love for that to be the plan. Personally, I’m not a huge… Read More »Train however you want and still get results?
training basics
Cardio Isn’t the Enemy (Although the Fitness Industry Seems to Disagree)
I’m probably preaching to the choir here, but I just wanted to send a quick reminder. Cardio is good for you. And not just because… Read More »Cardio Isn’t the Enemy (Although the Fitness Industry Seems to Disagree)
Hard Things Aren’t Inherently Valuable
A large amount of fitness content is built around “doing hard things.” Whether it be running or lifting or following a specific diet, the entire… Read More »Hard Things Aren’t Inherently Valuable
Are you making this common training mistake?
Want to know one of the most common mistakes I see people make in the gym? Changing exercises too often. If you don’t stick with… Read More »Are you making this common training mistake?
A Simple Way to Get Faster
If you’ve followed me for any amount of time, you’ve heard me gripe about the people who try to overcomplicate fitness. I.e., most of the… Read More »A Simple Way to Get Faster
Can we please stop falling for predatory fitness BS?
I ask this as someone who has been taken in by a lot of fitness bullshit. I’ve taken the life-changing supplements and bought the weird… Read More »Can we please stop falling for predatory fitness BS?
“Every runner do these 5 exercises…”
If you’ve spent any time on the internet looking at running information, I’m sure you’ve seen some piece of content claiming that “every runner should… Read More »“Every runner do these 5 exercises…”
The Secret to Lasting Success as an Athlete
Want to know the secret to lasting success as an athlete? “Do a lot of consistent work over a long period of time.” That’s it.… Read More »The Secret to Lasting Success as an Athlete
Your Workout Isn’t A Punishment
Too many people treat their training like a balance sheet. They feel the need to hit a certain amount by the end of the week… Read More »Your Workout Isn’t A Punishment
Why I Don’t Like To “Focus On Recovery”
“Focus on recovery.” It’s something I see people say all the time. But how true is it? Well, you do need to recover if you want any… Read More »Why I Don’t Like To “Focus On Recovery”
Being Consistent With Less
Do you make the same plans every week… only for half of them to fall through? If so, then it might be time to change… Read More »Being Consistent With Less
An Important Fueling Strategy for Long Runs
My mom’s in town and I have to get to work, so I’m going to keep it short. Just a quick reminder… It’s never too… Read More »An Important Fueling Strategy for Long Runs
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