A Simple Way to Get Faster
If you’ve followed me for any amount of time, you’ve heard me gripe about the people who try to overcomplicate fitness. I.e., most of the… Read More »A Simple Way to Get Faster
training basics
Can we please stop falling for predatory fitness BS?
I ask this as someone who has been taken in by a lot of fitness bullshit. I’ve taken the life-changing supplements and bought the weird… Read More »Can we please stop falling for predatory fitness BS?
“Every runner do these 5 exercises…”
If you’ve spent any time on the internet looking at running information, I’m sure you’ve seen some piece of content claiming that “every runner should… Read More »“Every runner do these 5 exercises…”
The Secret to Lasting Success as an Athlete
Want to know the secret to lasting success as an athlete? “Do a lot of consistent work over a long period of time.” That’s it.… Read More »The Secret to Lasting Success as an Athlete
Your Workout Isn’t A Punishment
Too many people treat their training like a balance sheet. They feel the need to hit a certain amount by the end of the week… Read More »Your Workout Isn’t A Punishment
Why I Don’t Like To “Focus On Recovery”
“Focus on recovery.” It’s something I see people say all the time. But how true is it? Well, you do need to recover if you want any… Read More »Why I Don’t Like To “Focus On Recovery”
Being Consistent With Less
Do you make the same plans every week… only for half of them to fall through? If so, then it might be time to change… Read More »Being Consistent With Less
An Important Fueling Strategy for Long Runs
My mom’s in town and I have to get to work, so I’m going to keep it short. Just a quick reminder… It’s never too… Read More »An Important Fueling Strategy for Long Runs
What To Do When Life Gets Busy
It’s been a couple of weeks since I’ve written a post. Why? Well, I’ve been moving. As a result, I’ve spent pretty much every second… Read More »What To Do When Life Gets Busy
PSA: Stop Running “Junk Miles”
Today I’m writing you with a public service announcement. Please stop running “junk miles.” Before I go any further, I’d like to define what I… Read More »PSA: Stop Running “Junk Miles”
Do you really have a consistency problem?
When I ask people why they’re struggling to get faster, one answer comes up more than anything else: “I just need to be more consistent.”… Read More »Do you really have a consistency problem?
What’s the difference between strides and surges (and why do you care)?
Let’s talk about the difference between “strides” and “surges” – and why you might see both of them show up at different points in your… Read More »What’s the difference between strides and surges (and why do you care)?
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