Is your strength training “functional”?
Ever heard of “functional” training? I realize this term has been around for a couple of decades, yet unlike so many fitness trends, this one… Read More »Is your strength training “functional”?
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Should you be lifting heavier weights?
Do you ever wonder whether you should be lifting heavier weights? If so, you’re in good company. It’s a conversation I have with a lot… Read More »Should you be lifting heavier weights?
Your Training Method Should Fit Your Lifestyle
“I know what I should be doing… I’m just not doing it.” “I don’t know why I can’t figure this out…” “I want to be… Read More »Your Training Method Should Fit Your Lifestyle
Why You Need to Eat More to Run Better
If you eat more, you might run better. Here’s why it matters to me and why it should matter to you too. **Fair Warning –… Read More »Why You Need to Eat More to Run Better
5 Signs You Need to Hydrate Better
Many athletes would run a lot farther and faster if they would just hydrate better – and they’d probably have a lot more fun too.… Read More »5 Signs You Need to Hydrate Better
How to Get Faster with Intervals
*** FAIR WARNING: Long NERD post ahead… *** If you want to get faster, intervals are essential. Intervals – sessions of faster, harder efforts interspersed… Read More »How to Get Faster with Intervals
How to Avoid Shin Splints with Strength Training
If you’ve ever experienced shin splints, you know they’re… frustratingly painful. It’s not like you’re going to die – but you certainly can’t run very… Read More »How to Avoid Shin Splints with Strength Training
5 Training Tips to Run Downhill Better
As I write this, I’m staring at Snowbird – the location of the Speedgoat 50k. For those who don’t know, it’s an insane race with… Read More »5 Training Tips to Run Downhill Better
Where to Find New “Recipes”
Healthy Dinners for Busy People I rarely cook from recipes because I don’t have the time. Cooking from recipes usually requires more time or specific… Read More »Where to Find New “Recipes”
How to make Great Berbere-Inspired Lentils
I love lentils Lentils are cheap, quick, filling, and tasty. They’re very high in fiber, which causes them to be a slower burning carbohydrate and… Read More »How to make Great Berbere-Inspired Lentils
How to Make a Simple Thai Curry
This quick Thai curry is chock full of colorful vegetables and provides a good amount of protein. You can use whatever vegetables you have in… Read More »How to Make a Simple Thai Curry
How to Make Sheet Pan Salmon and Vegetables
I love salmon. If cooked correctly, it’s a quick and delicious dinner option. You can easily get some salmon on the table in less than… Read More »How to Make Sheet Pan Salmon and Vegetables