Being Consistent With Less
Do you make the same plans every week… only for half of them to fall through? If so, then it might be time to change… Read More »Being Consistent With Less
Will
An Important Fueling Strategy for Long Runs
My mom’s in town and I have to get to work, so I’m going to keep it short. Just a quick reminder… It’s never too… Read More »An Important Fueling Strategy for Long Runs
Are you overlooking this important training tool?
Yesterday, I sprained my ankle. I was doing some warm-up hurdle jumps, came down wrong, and something popped. It’s not the worst sprain I’ve ever… Read More »Are you overlooking this important training tool?
A Training Tool You Probably Overlook
What do you know about “zone 2” training? If you’ve spent much time on the internet in the past 5 years, then you’re probably aware… Read More »A Training Tool You Probably Overlook
What To Do When Life Gets Busy
It’s been a couple of weeks since I’ve written a post. Why? Well, I’ve been moving. As a result, I’ve spent pretty much every second… Read More »What To Do When Life Gets Busy
What are you willing to trade? (Long Runs & The Attention Economy)
Training always requires some sort of trade. If I cared more about my marketing, I would have said “sacrifice” – but that word comes with… Read More »What are you willing to trade? (Long Runs & The Attention Economy)
PSA: Stop Running “Junk Miles”
Today I’m writing you with a public service announcement. Please stop running “junk miles.” Before I go any further, I’d like to define what I… Read More »PSA: Stop Running “Junk Miles”
Most Experienced Runners Are Doing This Wrong
If you’ve been running for a while and are looking to get faster, but it just doesn’t feel as easy as it used to feel…… Read More »Most Experienced Runners Are Doing This Wrong
How To Actually Stick To The Plan
Let’s talk about the number one reason people don’t actually get faster. It’s not a lack of information. It’s not motivation. It’s not even willpower.… Read More »How To Actually Stick To The Plan
Your Reset for the Second Half of the Year
It’s already the middle of July. Which means we’re over halfway through 2025. And let’s be honest, halfway points can come with some pressure. A… Read More »Your Reset for the Second Half of the Year
Real Talk About The “Personal Responsibility Guilt Trip”
I’m on quite a few email lists for fitness people. And while I need more emails like I need a hole in the head… Some… Read More »Real Talk About The “Personal Responsibility Guilt Trip”
Free Strength Audit
If you’ve been wondering… “Am I doing enough strength training?” “Is my current program even helpful for my goals?” “Why don’t I seem to be… Read More »Free Strength Audit