I’d like to ask you something and I hope you’re willing to share. I believe one of my strengths as a coach is helping someone find… Read More »If I could snap my fingers and solve ONE problem for you…
The other day I was walking through the climbing gym and saw someone who looked like they were doing a lat prayer stretch. If you… Read More »The Details (Should) Matter
(the most important post I’ve written in months) Before I write this, I want to be clear. This is something I need to write for… Read More »Note to self…
“Should I be taking creatine?” I hear that question almost every week. Somebody read something somewhere about how creatine is good for you and they… Read More »Should I be taking creatine?
You know when someone who’s clearly pissed off tells you they’re “fine”? That was my body for most of my 20s. It loved to give… Read More »Is your body speaking the same language?
When I was working as a ski lift mechanic, there was this old guy named Steiny. He was an incredible mechanic and a wealth of… Read More »Why Filming Yourself Training Is Helpful
Know where we get a lot of training advice? Professional athletes. Which makes sense. Becky from the block probably isn’t going to care about the… Read More »The Thing Everyone Forgets About Professional Athletes
“How long will it take to get ready for a 100-miler?” Someone asked me that just last week – but I have a version of that conversation… Read More »How long will it take to get ready for a [enter goal]?
You ever get split fingers? Every winter, I get those little cracks in my fingers that hurt and make it hard to hold stuff. I… Read More »Choose the Least Hateful Option
Ever heard of “functional” training? I realize this term has been around for a couple of decades, yet unlike so many fitness trends, this one… Read More »Is your strength training “functional”?
Do you ever wonder whether you should be lifting heavier weights? If so, you’re in good company. It’s a conversation I have with a lot… Read More »Should you be lifting heavier weights?
“I know what I should be doing… I’m just not doing it.” “I don’t know why I can’t figure this out…” “I want to be… Read More »Your Training Method Should Fit Your Lifestyle