Know where we get a lot of training advice? Professional athletes. Which makes sense. Becky from the block probably isn’t going to care about the… Read More »The Thing Everyone Forgets About Professional Athletes
“How long will it take to get ready for a 100-miler?” Someone asked me that just last week – but I have a version of that conversation… Read More »How long will it take to get ready for a [enter goal]?
You ever get split fingers? Every winter, I get those little cracks in my fingers that hurt and make it hard to hold stuff. I… Read More »Choose the Least Hateful Option
Ever heard of “functional” training? I realize this term has been around for a couple of decades, yet unlike so many fitness trends, this one… Read More »Is your strength training “functional”?
Do you ever wonder whether you should be lifting heavier weights? If so, you’re in good company. It’s a conversation I have with a lot… Read More »Should you be lifting heavier weights?
“I know what I should be doing… I’m just not doing it.” “I don’t know why I can’t figure this out…” “I want to be… Read More »Your Training Method Should Fit Your Lifestyle
This time of year can bring a lot of stress for a lot of people. Between the family obligations and the travel and the forced… Read More »Don’t Panic About Holiday Training
A lot of runners first reach out to me when they’re injured. Could be a new injury. Could be an old injury. But a lot… Read More »“I know I should be stretching more…”
You’re probably overcomplicating your training. Why do I say that? Because most people do. Most people spend too much time thinking about training and scrolling… Read More »The Easy Button for Training
The performance you want is likely on the other side of whatever work you tend to avoid. Now, before I say anything else, let me… Read More »The Work You’re Avoiding
Want to know something a lot of people overlook when it comes to making progress? And no – it’s not some magic secret… Because in… Read More »One Thing Everyone Overlooks In Training
If you eat more, you might run better. Here’s why it matters to me and why it should matter to you too. **Fair Warning –… Read More »Why You Need to Eat More to Run Better