Does strength training leave you too sore to run? You’re not alone. There are a lot of reasons why runners don’t enjoy strength training. Some… Read More »Does strength training leave you too sore to run?
The other day, someone at the gym asked if I ever led group runs for the people I coach. And my answer was “No, I’m… Read More »“Slow” Isn’t a Dirty Word
Warning – nerdy training things ahead… In the past couple weeks, I’ve had five or six different people ask me about zone 2 training. “How… Read More »Is zone 2 as important as everybody says?
I started writing a couple different posts this morning and just couldn’t find a groove. Ever have days like that? Where your brain just doesn’t… Read More »“Primal, bro…”
On Wednesday, I wrote a post about why we aren’t seeing progress. If you didn’t read it, no worries – this second point largely stands… Read More »Another Reason You’re Not Seeing Progress
Most of us could make a lot more progress when it comes to training if we were willing to do a couple things. And no, I… Read More »One Reason You’re Not Seeing Progress
Motivation is tough. Know how I know? On Friday, I sent out an email asking for people’s #1 struggle and while I got a lot… Read More »Struggling with motivation?
I’d like to ask you something and I hope you’re willing to share. I believe one of my strengths as a coach is helping someone find… Read More »If I could snap my fingers and solve ONE problem for you…
The other day I was walking through the climbing gym and saw someone who looked like they were doing a lat prayer stretch. If you… Read More »The Details (Should) Matter
(the most important post I’ve written in months) Before I write this, I want to be clear. This is something I need to write for… Read More »Note to self…
“Should I be taking creatine?” I hear that question almost every week. Somebody read something somewhere about how creatine is good for you and they… Read More »Should I be taking creatine?
You know when someone who’s clearly pissed off tells you they’re “fine”? That was my body for most of my 20s. It loved to give… Read More »Is your body speaking the same language?