Another Reason You’re Not Seeing Progress
On Wednesday, I wrote a post about why we aren’t seeing progress. If you didn’t read it, no worries – this second point largely stands… Read More »Another Reason You’re Not Seeing Progress
Will
One Reason You’re Not Seeing Progress
Most of us could make a lot more progress when it comes to training if we were willing to do a couple things. And no, I… Read More »One Reason You’re Not Seeing Progress
Struggling with motivation?
Motivation is tough. Know how I know? On Friday, I sent out an email asking for people’s #1 struggle and while I got a lot… Read More »Struggling with motivation?
If I could snap my fingers and solve ONE problem for you…
I’d like to ask you something and I hope you’re willing to share. I believe one of my strengths as a coach is helping someone find… Read More »If I could snap my fingers and solve ONE problem for you…
The Details (Should) Matter
The other day I was walking through the climbing gym and saw someone who looked like they were doing a lat prayer stretch. If you… Read More »The Details (Should) Matter
Note to self…
(the most important post I’ve written in months) Before I write this, I want to be clear. This is something I need to write for… Read More »Note to self…
Should I be taking creatine?
“Should I be taking creatine?” I hear that question almost every week. Somebody read something somewhere about how creatine is good for you and they… Read More »Should I be taking creatine?
Is your body speaking the same language?
You know when someone who’s clearly pissed off tells you they’re “fine”? That was my body for most of my 20s. It loved to give… Read More »Is your body speaking the same language?
Why Filming Yourself Training Is Helpful
When I was working as a ski lift mechanic, there was this old guy named Steiny. He was an incredible mechanic and a wealth of… Read More »Why Filming Yourself Training Is Helpful
The Thing Everyone Forgets About Professional Athletes
Know where we get a lot of training advice? Professional athletes. Which makes sense. Becky from the block probably isn’t going to care about the… Read More »The Thing Everyone Forgets About Professional Athletes
How long will it take to get ready for a [enter goal]?
“How long will it take to get ready for a 100-miler?” Someone asked me that just last week – but I have a version of that conversation… Read More »How long will it take to get ready for a [enter goal]?
Choose the Least Hateful Option
You ever get split fingers? Every winter, I get those little cracks in my fingers that hurt and make it hard to hold stuff. I… Read More »Choose the Least Hateful Option