“It’ll go away…”
For most of my life, I just kinda figured it hurt to do athletic stuff. Nevermind that I was failing to take care of my… Read More »“It’ll go away…”
Will
Without A Plan, Information Is Useless
This past week, the US got a new food pyramid and people have a lot of opinions. On one hand, most professionals tend to agree… Read More »Without A Plan, Information Is Useless
Rehab Has To Be Challenging (A Story About Proximal Hamstring Tendinopathy)
Rehab has to be challenging enough to actually make a difference. Yet every week, I see people doing rehab exercises in the gym that have… Read More »Rehab Has To Be Challenging (A Story About Proximal Hamstring Tendinopathy)
Stop. Overcomplicating. Everything.
If I could give one piece of training advice for people to take into the new year, it would be this… Stop. Overcomplicating. Everything. In… Read More »Stop. Overcomplicating. Everything.
Training Is Kind Of Like Owning A Car
Training is kind of like owning a car. Personally, I’d much rather live an active life than not – much like I’d rather own a… Read More »Training Is Kind Of Like Owning A Car
A Request for 2026
As of writing this post, there are 20 days until the new year. Which means there are 20 days until a bunch of people decide… Read More »A Request for 2026
Stop Trying To Beat Your Best
Whether the goal is to get stronger, faster, or even just a little bit healthier, most people are taking the wrong approach entirely. They’re obsessed… Read More »Stop Trying To Beat Your Best
How To Acutally Be Consistent
You ever notice those people who always seem to have it all together? They’re always fit and training well. They make it look effortless. They… Read More »How To Acutally Be Consistent
Train however you want and still get results?
Only train how you want and still get perfect results. Sound good? I’d love for that to be the plan. Personally, I’m not a huge… Read More »Train however you want and still get results?
This Is Worth Celebrating
Please take a second and answer this question for me… What’s the thing that’s most likely to derail your progress over the next few days?… Read More »This Is Worth Celebrating
The Truth About Easy Running
Somewhere along the way, the running world decided the only thing that mattered was easy running. You’ve probably heard it before (maybe even from me…)… Read More »The Truth About Easy Running
Cardio Isn’t the Enemy (Although the Fitness Industry Seems to Disagree)
I’m probably preaching to the choir here, but I just wanted to send a quick reminder. Cardio is good for you. And not just because… Read More »Cardio Isn’t the Enemy (Although the Fitness Industry Seems to Disagree)