Why I Don’t Like To “Focus On Recovery”
“Focus on recovery.” It’s something I see people say all the time. But how true is it? Well, you do need to recover if you want any… Read More »Why I Don’t Like To “Focus On Recovery”
training basics
Being Consistent With Less
Do you make the same plans every week… only for half of them to fall through? If so, then it might be time to change… Read More »Being Consistent With Less
An Important Fueling Strategy for Long Runs
My mom’s in town and I have to get to work, so I’m going to keep it short. Just a quick reminder… It’s never too… Read More »An Important Fueling Strategy for Long Runs
What To Do When Life Gets Busy
It’s been a couple of weeks since I’ve written a post. Why? Well, I’ve been moving. As a result, I’ve spent pretty much every second… Read More »What To Do When Life Gets Busy
PSA: Stop Running “Junk Miles”
Today I’m writing you with a public service announcement. Please stop running “junk miles.” Before I go any further, I’d like to define what I… Read More »PSA: Stop Running “Junk Miles”
Do you really have a consistency problem?
When I ask people why they’re struggling to get faster, one answer comes up more than anything else: “I just need to be more consistent.”… Read More »Do you really have a consistency problem?
What’s the difference between strides and surges (and why do you care)?
Let’s talk about the difference between “strides” and “surges” – and why you might see both of them show up at different points in your… Read More »What’s the difference between strides and surges (and why do you care)?
Something I’ve Learned from Coaching Kids
You can learn a lot from training kids. For most of them – at least most of the kids with whom I’m privileged enough to… Read More »Something I’ve Learned from Coaching Kids
Why We Should Stop Telling People To “Just Do Something”
“Just do something.” It’s a common piece of advice that I see in pretty much every industry. Admittedly, it’s well-intentioned. It’s an effort to get… Read More »Why We Should Stop Telling People To “Just Do Something”
How sore should you feel?
Every time someone comes in to train with me at the gym, I ask them about soreness. I want to know both how sore they… Read More »How sore should you feel?
Don’t Let Your Training Plan Control Your Life
A friend of mine was recently on vacation in the Caribbean. It was her first time there and she was having a great time with… Read More »Don’t Let Your Training Plan Control Your Life
Does your training make sense?
Does your training make sense? I don’t mean that as some grand, philosophical question (at least not today). I just mean, do the things you’re… Read More »Does your training make sense?
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