There’s a pyramid of success when it comes to training that, once mastered, can help you achieve your athletic goals. Want to run faster? Want… Read More »Follow The “Training Pyramid” To Hit Your Goals This Year
This weird thing has been happening with my training lately. I’m lifting heavier and running faster than I ever have before, and yet somehow I… Read More »Starting to Get This “Recovery” Thing
Daylight savings time just happened, which always affects me more than I think it should. I appreciate that it’s light when I get done at… Read More »Something We Forget About Professional Athletes
Know where we get a lot of training advice? Professional athletes. Which makes sense. Becky from the block probably isn’t going to care about the… Read More »The Thing Everyone Forgets About Professional Athletes
“How long will it take to get ready for a 100-miler?” Someone asked me that just last week – but I have a version of that conversation… Read More »How long will it take to get ready for a [enter goal]?
“I know what I should be doing… I’m just not doing it.” “I don’t know why I can’t figure this out…” “I want to be… Read More »Your Training Method Should Fit Your Lifestyle
A lot of runners first reach out to me when they’re injured. Could be a new injury. Could be an old injury. But a lot… Read More »“I know I should be stretching more…”