Something I’ve Learned from Coaching Kids
You can learn a lot from training kids. For most of them – at least most of the kids with whom I’m privileged enough to… Read More »Something I’ve Learned from Coaching Kids
train smart
Why We Should Stop Telling People To “Just Do Something”
“Just do something.” It’s a common piece of advice that I see in pretty much every industry. Admittedly, it’s well-intentioned. It’s an effort to get… Read More »Why We Should Stop Telling People To “Just Do Something”
How sore should you feel?
Every time someone comes in to train with me at the gym, I ask them about soreness. I want to know both how sore they… Read More »How sore should you feel?
Don’t Let Your Training Plan Control Your Life
A friend of mine was recently on vacation in the Caribbean. It was her first time there and she was having a great time with… Read More »Don’t Let Your Training Plan Control Your Life
Does your training make sense?
Does your training make sense? I don’t mean that as some grand, philosophical question (at least not today). I just mean, do the things you’re… Read More »Does your training make sense?
Want to get faster? (Part V – The Final Chapter)
Welcome to the final part in this “want to get faster?” series I accidentally started two weeks ago. And while I genuinely think this final… Read More »Want to get faster? (Part V – The Final Chapter)
Want to get faster? (Part IV – The One Most People Will Ignore)
In today’s edition of the “Want to get faster?” series, let’s look at the thing most of us completely overlook. Recovery. A lot of us… Read More »Want to get faster? (Part IV – The One Most People Will Ignore)
Want to get faster? (Part III)
Today, I’m continuing the multi-part series I accidentally started last week on what it takes to get faster. While the last two posts have been… Read More »Want to get faster? (Part III)
Want to get faster? (Part II – Speed Work)
On Tuesday, I started writing what I thought would be a quick email about how strength training supports getting faster… And true to form, it… Read More »Want to get faster? (Part II – Speed Work)
Want to get faster? (Part I)
Let’s talk about how to actually get faster. Not just “a little faster.” Not just “keep up with the crowd.” I mean the kind of… Read More »Want to get faster? (Part I)
Why “Eating More” Isn’t Enough
Let’s clear something up. “Eating more” isn’t a complete performance strategy. Neither is just pushing a bunch of sugar during your runs and ignoring the… Read More »Why “Eating More” Isn’t Enough
Control
It’s been a little longer than normal. I originally tried to post this last Wednesday before heading out on a long run with the dogs.… Read More »Control
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