“Every runner do these 5 exercises…”
If you’ve spent any time on the internet looking at running information, I’m sure you’ve seen some piece of content claiming that “every runner should… Read More »“Every runner do these 5 exercises…”
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The Secret to Lasting Success as an Athlete
Want to know the secret to lasting success as an athlete? “Do a lot of consistent work over a long period of time.” That’s it.… Read More »The Secret to Lasting Success as an Athlete
The Answer to Burnout
Contrary to what you might see on the internet, the answer to burnout is incredibly simple. If you’re burnt out, you won’t find the solution… Read More »The Answer to Burnout
Your Workout Isn’t A Punishment
Too many people treat their training like a balance sheet. They feel the need to hit a certain amount by the end of the week… Read More »Your Workout Isn’t A Punishment
Get faster by running less?
When Jim first reached out to me, he was running over 60 miles most weeks… and not seeing any progress. He thought he had to… Read More »Get faster by running less?
Why I Don’t Like To “Focus On Recovery”
“Focus on recovery.” It’s something I see people say all the time. But how true is it? Well, you do need to recover if you want any… Read More »Why I Don’t Like To “Focus On Recovery”
An Important Fueling Strategy for Long Runs
My mom’s in town and I have to get to work, so I’m going to keep it short. Just a quick reminder… It’s never too… Read More »An Important Fueling Strategy for Long Runs
PSA: Stop Running “Junk Miles”
Today I’m writing you with a public service announcement. Please stop running “junk miles.” Before I go any further, I’d like to define what I… Read More »PSA: Stop Running “Junk Miles”
How To Actually Stick To The Plan
Let’s talk about the number one reason people don’t actually get faster. It’s not a lack of information. It’s not motivation. It’s not even willpower.… Read More »How To Actually Stick To The Plan
Free Strength Audit
If you’ve been wondering… “Am I doing enough strength training?” “Is my current program even helpful for my goals?” “Why don’t I seem to be… Read More »Free Strength Audit
What if you just needed to eat more?
“I thought I was fueling enough… but I wasn’t even close.” One of the athletes I coach said that to me the other day —… Read More »What if you just needed to eat more?
What’s the difference between strides and surges (and why do you care)?
Let’s talk about the difference between “strides” and “surges” – and why you might see both of them show up at different points in your… Read More »What’s the difference between strides and surges (and why do you care)?
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