Do you need to lift heavy to make progress?
CLICK HERE for a podcast about this topic (episode 226 of Running Stronger) Last week, I wrote a post about how lifting has to be hard… Read More »Do you need to lift heavy to make progress?
lifting
Are you lifting hard enough?
CLICK HERE for a podcast about this topic (episode 225 of Running Stronger) When it comes to lifting, you need to lift hard enough to… Read More »Are you lifting hard enough?
What does “heavy” mean?
“Lift heavy weights.” It’s a pretty common piece of advice you’ll find on the internet these days. And while I’m pretty happy about the overall… Read More »What does “heavy” mean?
Should you be lifting heavier weights?
Do you ever wonder whether you should be lifting heavier weights? If so, you’re in good company. It’s a conversation I have with a lot… Read More »Should you be lifting heavier weights?