Do you need to lift heavy to make progress?
CLICK HERE for a podcast about this topic (episode 226 of Running Stronger) Last week, I wrote a post about how lifting has to be hard… Read More »Do you need to lift heavy to make progress?
lifting tips
Are you lifting hard enough?
CLICK HERE for a podcast about this topic (episode 225 of Running Stronger) When it comes to lifting, you need to lift hard enough to… Read More »Are you lifting hard enough?
How to Deadlift Without Hurting Your Back
CLICK HERE for a podcast about this topic (episode 222 of Running Stronger) — I’m a huge proponent of deadlifts. Every single one of the people… Read More »How to Deadlift Without Hurting Your Back
Should you be lifting heavier weights?
Do you ever wonder whether you should be lifting heavier weights? If so, you’re in good company. It’s a conversation I have with a lot… Read More »Should you be lifting heavier weights?