IT band pain?
Over the past couple of weeks, I’ve had a few calls with a few people who’ve been experiencing IT band pain. Now this can present… Read More »IT band pain?
injury recovery
Free How To Become a Durable Runner Workshop
I’m running a free workshop on August 19th for runners over 35 who keep breaking down and want to actually get faster. It’s called How… Read More »Free How To Become a Durable Runner Workshop
Why does my shoulder hurt?
Does your shoulder hurt? If so, you’re not alone. At least once every couple of weeks, I talk to someone who’s experiencing some sort of… Read More »Why does my shoulder hurt?
Why I No Longer Call Myself “Broken” – A Story About A Separated Shoulder
Imagine you separated your left shoulder by tripping over your own feet in a frisbee tournament. The year was 2015 and you were living in… Read More »Why I No Longer Call Myself “Broken” – A Story About A Separated Shoulder
Does strength training leave you too sore to run?
Does strength training leave you too sore to run? You’re not alone. There are a lot of reasons why runners don’t enjoy strength training. Some… Read More »Does strength training leave you too sore to run?