What does “heavy” mean?
“Lift heavy weights.” It’s a pretty common piece of advice you’ll find on the internet these days. And while I’m pretty happy about the overall… Read More »What does “heavy” mean?
training goals
If I could snap my fingers and solve ONE problem for you…
I’d like to ask you something and I hope you’re willing to share. I believe one of my strengths as a coach is helping someone find… Read More »If I could snap my fingers and solve ONE problem for you…
Note to self…
(the most important post I’ve written in months) Before I write this, I want to be clear. This is something I need to write for… Read More »Note to self…
The Thing Everyone Forgets About Professional Athletes
Know where we get a lot of training advice? Professional athletes. Which makes sense. Becky from the block probably isn’t going to care about the… Read More »The Thing Everyone Forgets About Professional Athletes
How long will it take to get ready for a [enter goal]?
“How long will it take to get ready for a 100-miler?” Someone asked me that just last week – but I have a version of that conversation… Read More »How long will it take to get ready for a [enter goal]?
Is your strength training “functional”?
Ever heard of “functional” training? I realize this term has been around for a couple of decades, yet unlike so many fitness trends, this one… Read More »Is your strength training “functional”?
Don’t Panic About Holiday Training
This time of year can bring a lot of stress for a lot of people. Between the family obligations and the travel and the forced… Read More »Don’t Panic About Holiday Training
The Easy Button for Training
You’re probably overcomplicating your training. Why do I say that? Because most people do. Most people spend too much time thinking about training and scrolling… Read More »The Easy Button for Training
One Thing Everyone Overlooks In Training
Want to know something a lot of people overlook when it comes to making progress? And no – it’s not some magic secret… Because in… Read More »One Thing Everyone Overlooks In Training
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