Don’t Let Your Training Plan Control Your Life
A friend of mine was recently on vacation in the Caribbean. It was her first time there and she was having a great time with… Read More »Don’t Let Your Training Plan Control Your Life
training goals
Does your training make sense?
Does your training make sense? I don’t mean that as some grand, philosophical question (at least not today). I just mean, do the things you’re… Read More »Does your training make sense?
What inspires you?
Quick message today before I go coach people on squats. I just got back from hiking the Grand Canyon. First off – lovely. Highly recommend.… Read More »What inspires you?
Want to get faster? (Part V – The Final Chapter)
Welcome to the final part in this “want to get faster?” series I accidentally started two weeks ago. And while I genuinely think this final… Read More »Want to get faster? (Part V – The Final Chapter)
Want to get faster? (Part IV – The One Most People Will Ignore)
In today’s edition of the “Want to get faster?” series, let’s look at the thing most of us completely overlook. Recovery. A lot of us… Read More »Want to get faster? (Part IV – The One Most People Will Ignore)
Want to get faster? (Part III)
Today, I’m continuing the multi-part series I accidentally started last week on what it takes to get faster. While the last two posts have been… Read More »Want to get faster? (Part III)
Want to get faster? (Part II – Speed Work)
On Tuesday, I started writing what I thought would be a quick email about how strength training supports getting faster… And true to form, it… Read More »Want to get faster? (Part II – Speed Work)
Want to get faster? (Part I)
Let’s talk about how to actually get faster. Not just “a little faster.” Not just “keep up with the crowd.” I mean the kind of… Read More »Want to get faster? (Part I)
It Takes Time
I’m going to keep this short because I’m about to hop on the phone with someone to talk about running 100 miles. Like most people,… Read More »It Takes Time
Control
It’s been a little longer than normal. I originally tried to post this last Wednesday before heading out on a long run with the dogs.… Read More »Control
Starting to Get This “Recovery” Thing
This weird thing has been happening with my training lately. I’m lifting heavier and running faster than I ever have before, and yet somehow I… Read More »Starting to Get This “Recovery” Thing
“But what if I can’t do that…?”
When you try to teach things on the internet, one response tends to show up more often than others. “But what if I can’t do… Read More »“But what if I can’t do that…?”
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