How to Set Good Nutrition Goals
Nutrition can be… complicated. It’s probably not as complicated as we often pretend it to be, but it’s complicated all the same. With all of… Read More »How to Set Good Nutrition Goals
training
Why You Need to Eat More to Run Better
If you eat more, you might run better. Here’s why it matters to me and why it should matter to you too. **Fair Warning –… Read More »Why You Need to Eat More to Run Better
5 Signs You Need to Hydrate Better
Many athletes would run a lot farther and faster if they would just hydrate better – and they’d probably have a lot more fun too.… Read More »5 Signs You Need to Hydrate Better
How to Get Faster with Intervals
*** FAIR WARNING: Long NERD post ahead… *** If you want to get faster, intervals are essential. Intervals – sessions of faster, harder efforts interspersed… Read More »How to Get Faster with Intervals
How to Avoid Shin Splints with Strength Training
If you’ve ever experienced shin splints, you know they’re… frustratingly painful. It’s not like you’re going to die – but you certainly can’t run very… Read More »How to Avoid Shin Splints with Strength Training
5 Training Tips to Run Downhill Better
As I write this, I’m staring at Snowbird – the location of the Speedgoat 50k. For those who don’t know, it’s an insane race with… Read More »5 Training Tips to Run Downhill Better