Want to get faster? (Part V – The Final Chapter)
Welcome to the final part in this “want to get faster?” series I accidentally started two weeks ago. And while I genuinely think this final… Read More »Want to get faster? (Part V – The Final Chapter)
Welcome to the final part in this “want to get faster?” series I accidentally started two weeks ago. And while I genuinely think this final… Read More »Want to get faster? (Part V – The Final Chapter)
In today’s edition of the “Want to get faster?” series, let’s look at the thing most of us completely overlook. Recovery. A lot of us… Read More »Want to get faster? (Part IV – The One Most People Will Ignore)
Today, I’m continuing the multi-part series I accidentally started last week on what it takes to get faster. While the last two posts have been… Read More »Want to get faster? (Part III)
On Tuesday, I started writing what I thought would be a quick email about how strength training supports getting faster… And true to form, it… Read More »Want to get faster? (Part II – Speed Work)
Let’s talk about how to actually get faster. Not just “a little faster.” Not just “keep up with the crowd.” I mean the kind of… Read More »Want to get faster? (Part I)
Let’s clear something up. “Eating more” isn’t a complete performance strategy. Neither is just pushing a bunch of sugar during your runs and ignoring the… Read More »Why “Eating More” Isn’t Enough
It’s been a little longer than normal. I originally tried to post this last Wednesday before heading out on a long run with the dogs.… Read More »Control
Ever heard of “functional” training? I realize this term has been around for a couple of decades, yet unlike so many fitness trends, this one… Read More »Is your strength training “functional”?
You’re probably overcomplicating your training. Why do I say that? Because most people do. Most people spend too much time thinking about training and scrolling… Read More »The Easy Button for Training