“It’ll go away…”
For most of my life, I just kinda figured it hurt to do athletic stuff. Nevermind that I was failing to take care of my… Read More »“It’ll go away…”
train smart
Without A Plan, Information Is Useless
This past week, the US got a new food pyramid and people have a lot of opinions. On one hand, most professionals tend to agree… Read More »Without A Plan, Information Is Useless
Stop. Overcomplicating. Everything.
If I could give one piece of training advice for people to take into the new year, it would be this… Stop. Overcomplicating. Everything. In… Read More »Stop. Overcomplicating. Everything.
Training Is Kind Of Like Owning A Car
Training is kind of like owning a car. Personally, I’d much rather live an active life than not – much like I’d rather own a… Read More »Training Is Kind Of Like Owning A Car
Stop Trying To Beat Your Best
Whether the goal is to get stronger, faster, or even just a little bit healthier, most people are taking the wrong approach entirely. They’re obsessed… Read More »Stop Trying To Beat Your Best
How To Acutally Be Consistent
You ever notice those people who always seem to have it all together? They’re always fit and training well. They make it look effortless. They… Read More »How To Acutally Be Consistent
Train however you want and still get results?
Only train how you want and still get perfect results. Sound good? I’d love for that to be the plan. Personally, I’m not a huge… Read More »Train however you want and still get results?
Back On Track Today
The past couple weeks… Let’s just say I haven’t exactly been eating like someone who cares about his training. I’ve been forgetting to eat breakfast,… Read More »Back On Track Today
Hard Things Aren’t Inherently Valuable
A large amount of fitness content is built around “doing hard things.” Whether it be running or lifting or following a specific diet, the entire… Read More »Hard Things Aren’t Inherently Valuable
Are you making this common training mistake?
Want to know one of the most common mistakes I see people make in the gym? Changing exercises too often. If you don’t stick with… Read More »Are you making this common training mistake?
A Simple Way to Get Faster
If you’ve followed me for any amount of time, you’ve heard me gripe about the people who try to overcomplicate fitness. I.e., most of the… Read More »A Simple Way to Get Faster
Can we please stop falling for predatory fitness BS?
I ask this as someone who has been taken in by a lot of fitness bullshit. I’ve taken the life-changing supplements and bought the weird… Read More »Can we please stop falling for predatory fitness BS?