Want to get faster? (Part II – Speed Work)
On Tuesday, I started writing what I thought would be a quick email about how strength training supports getting faster… And true to form, it… Read More »Want to get faster? (Part II – Speed Work)
train smart
Want to get faster? (Part I)
Let’s talk about how to actually get faster. Not just “a little faster.” Not just “keep up with the crowd.” I mean the kind of… Read More »Want to get faster? (Part I)
Why “Eating More” Isn’t Enough
Let’s clear something up. “Eating more” isn’t a complete performance strategy. Neither is just pushing a bunch of sugar during your runs and ignoring the… Read More »Why “Eating More” Isn’t Enough
Control
It’s been a little longer than normal. I originally tried to post this last Wednesday before heading out on a long run with the dogs.… Read More »Control
Is your strength training “functional”?
Ever heard of “functional” training? I realize this term has been around for a couple of decades, yet unlike so many fitness trends, this one… Read More »Is your strength training “functional”?
The Easy Button for Training
You’re probably overcomplicating your training. Why do I say that? Because most people do. Most people spend too much time thinking about training and scrolling… Read More »The Easy Button for Training