Do exercise classes make you stronger?
If you want to get stronger, it can be helpful to think in terms of what you’re missing rather than just following some generic exercise class. Now… Read More »Do exercise classes make you stronger?
strength training
Does strength training leave you too sore to run?
Does strength training leave you too sore to run? You’re not alone. There are a lot of reasons why runners don’t enjoy strength training. Some… Read More »Does strength training leave you too sore to run?