Starting to Get This “Recovery” Thing
This weird thing has been happening with my training lately. I’m lifting heavier and running faster than I ever have before, and yet somehow I… Read More »Starting to Get This “Recovery” Thing
Recovery
More is not better. Better is better.
I went through a long period where I just wasn’t seeing any results from my training. I’d show up and put in the work, but… Read More »More is not better. Better is better.
Things Aren’t Always As They Seem
Things aren’t always as they seem. When it comes to training, a lot of things that seem like the right choice will often lead you down the… Read More »Things Aren’t Always As They Seem
Something We Forget About Professional Athletes
Daylight savings time just happened, which always affects me more than I think it should. I appreciate that it’s light when I get done at… Read More »Something We Forget About Professional Athletes
Another Reason You’re Not Seeing Progress
On Wednesday, I wrote a post about why we aren’t seeing progress. If you didn’t read it, no worries – this second point largely stands… Read More »Another Reason You’re Not Seeing Progress