What does “heavy” mean?
“Lift heavy weights.” It’s a pretty common piece of advice you’ll find on the internet these days. And while I’m pretty happy about the overall… Read More »What does “heavy” mean?
lifting
Should you be lifting heavier weights?
Do you ever wonder whether you should be lifting heavier weights? If so, you’re in good company. It’s a conversation I have with a lot… Read More »Should you be lifting heavier weights?