Back On Track Today
The past couple weeks… Let’s just say I haven’t exactly been eating like someone who cares about his training. I’ve been forgetting to eat breakfast,… Read More »Back On Track Today
fueling
An Important Fueling Strategy for Long Runs
My mom’s in town and I have to get to work, so I’m going to keep it short. Just a quick reminder… It’s never too… Read More »An Important Fueling Strategy for Long Runs
What if you just needed to eat more?
“I thought I was fueling enough… but I wasn’t even close.” One of the athletes I coach said that to me the other day —… Read More »What if you just needed to eat more?
Why “Eating More” Isn’t Enough
Let’s clear something up. “Eating more” isn’t a complete performance strategy. Neither is just pushing a bunch of sugar during your runs and ignoring the… Read More »Why “Eating More” Isn’t Enough
5 Signs You Need to Hydrate Better
Many athletes would run a lot farther and faster if they would just hydrate better – and they’d probably have a lot more fun too.… Read More »5 Signs You Need to Hydrate Better