What does it mean to run “easy?”
One of the most confusing topics in training is “effort.” It doesn’t matter whether I’m talking about running… Or strength… Or flexibility… Whenever we try… Read More »What does it mean to run “easy?”
effort level
Is zone 2 as important as everybody says?
Warning – nerdy training things ahead… In the past couple weeks, I’ve had five or six different people ask me about zone 2 training. “How… Read More »Is zone 2 as important as everybody says?