Do you really have a consistency problem?
When I ask people why they’re struggling to get faster, one answer comes up more than anything else: “I just need to be more consistent.”… Read More »Do you really have a consistency problem?
consistency
It Takes Time
I’m going to keep this short because I’m about to hop on the phone with someone to talk about running 100 miles. Like most people,… Read More »It Takes Time
“Slow” Isn’t a Dirty Word
The other day, someone at the gym asked if I ever led group runs for the people I coach. And my answer was “No, I’m… Read More »“Slow” Isn’t a Dirty Word
One Reason You’re Not Seeing Progress
Most of us could make a lot more progress when it comes to training if we were willing to do a couple things. And no, I… Read More »One Reason You’re Not Seeing Progress
- « Previous
- 1
- 2