“Slow” Isn’t a Dirty Word
The other day, someone at the gym asked if I ever led group runs for the people I coach. And my answer was “No, I’m… Read More »“Slow” Isn’t a Dirty Word
consistency
One Reason You’re Not Seeing Progress
Most of us could make a lot more progress when it comes to training if we were willing to do a couple things. And no, I… Read More »One Reason You’re Not Seeing Progress