It Takes Time
I’m going to keep this short because I’m about to hop on the phone with someone to talk about running 100 miles. Like most people,… Read More »It Takes Time
consistency
“Slow” Isn’t a Dirty Word
The other day, someone at the gym asked if I ever led group runs for the people I coach. And my answer was “No, I’m… Read More »“Slow” Isn’t a Dirty Word
One Reason You’re Not Seeing Progress
Most of us could make a lot more progress when it comes to training if we were willing to do a couple things. And no, I… Read More »One Reason You’re Not Seeing Progress