Without A Plan, Information Is Useless
This past week, the US got a new food pyramid and people have a lot of opinions. On one hand, most professionals tend to agree… Read More »Without A Plan, Information Is Useless
consistency
A Request for 2026
As of writing this post, there are 20 days until the new year. Which means there are 20 days until a bunch of people decide… Read More »A Request for 2026
Stop Trying To Beat Your Best
Whether the goal is to get stronger, faster, or even just a little bit healthier, most people are taking the wrong approach entirely. They’re obsessed… Read More »Stop Trying To Beat Your Best
How To Acutally Be Consistent
You ever notice those people who always seem to have it all together? They’re always fit and training well. They make it look effortless. They… Read More »How To Acutally Be Consistent
Train however you want and still get results?
Only train how you want and still get perfect results. Sound good? I’d love for that to be the plan. Personally, I’m not a huge… Read More »Train however you want and still get results?
Back On Track Today
The past couple weeks… Let’s just say I haven’t exactly been eating like someone who cares about his training. I’ve been forgetting to eat breakfast,… Read More »Back On Track Today
A Simple Way to Get Faster
If you’ve followed me for any amount of time, you’ve heard me gripe about the people who try to overcomplicate fitness. I.e., most of the… Read More »A Simple Way to Get Faster
The Secret to Lasting Success as an Athlete
Want to know the secret to lasting success as an athlete? “Do a lot of consistent work over a long period of time.” That’s it.… Read More »The Secret to Lasting Success as an Athlete
Your Workout Isn’t A Punishment
Too many people treat their training like a balance sheet. They feel the need to hit a certain amount by the end of the week… Read More »Your Workout Isn’t A Punishment
Being Consistent With Less
Do you make the same plans every week… only for half of them to fall through? If so, then it might be time to change… Read More »Being Consistent With Less
What To Do When Life Gets Busy
It’s been a couple of weeks since I’ve written a post. Why? Well, I’ve been moving. As a result, I’ve spent pretty much every second… Read More »What To Do When Life Gets Busy
How To Actually Stick To The Plan
Let’s talk about the number one reason people don’t actually get faster. It’s not a lack of information. It’s not motivation. It’s not even willpower.… Read More »How To Actually Stick To The Plan