What does it mean to run “easy?”
One of the most confusing topics in training is “effort.” It doesn’t matter whether I’m talking about running… Or strength… Or flexibility… Whenever we try… Read More »What does it mean to run “easy?”
adaptations
Choose the Least Hateful Option
You ever get split fingers? Every winter, I get those little cracks in my fingers that hurt and make it hard to hold stuff. I… Read More »Choose the Least Hateful Option