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This is the first phase of a 3-phase strength program for runners who are interested in getting stronger, but who aren't quite sure how to begin. If that's you, then this should help you to establish a decent strength training routine.
This is not a full program.
It’s missing the second two phases as well as a lot of information regarding strength training terminology, effort targets, progression strategies, and how to add strength to a running program.
If you’d like the rest of the program, please see the full Running Stronger program.
Want a bit of extra support in your training but don’t need full 1-on-1 coaching?
Join Team Mountain Goat!
This program is for runners who want to get stronger without compromising their running performance. While non-runners can follow it as well and see great results, the primary goal of the program is to help improve strength without compromising race goals.
