{"id":184,"date":"2019-10-22T08:33:56","date_gmt":"2019-10-22T14:33:56","guid":{"rendered":"https:\/\/willfrantz.com\/staging\/6984\/?p=184"},"modified":"2020-10-29T14:23:42","modified_gmt":"2020-10-29T20:23:42","slug":"kippers-and-eggs","status":"publish","type":"post","link":"https:\/\/willfrantz.com\/staging\/6984\/kippers-and-eggs\/","title":{"rendered":"How to Make One-Skillet Kippers and Eggs"},"content":{"rendered":"\n<p>My friend introduced me to kippers and eggs on a camping trip. It&#8217;s a perfect meal for car camping. You toss some sliced veggies, canned fish, and eggs into a cooler. Then you put a large cast-iron pan on the fire and cook it into something delicious.<\/p>\n\n\n\n<p>But it&#8217;s not just for camping. Kippers and eggs is now one of my go-to weekend breakfasts.<\/p>\n\n\n<a href=\"#wprm-recipe-container-185\" data-recipe=\"185\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making Kippers and Eggs<\/h2>\n\n\n\n<p>If you&#8217;re taking this camping, considering slicing the vegetables at home. You could bring a knife, a cutting board, and cut the stuff on the ground of your campsite. I just find it easier to prepare everything in advance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Veggies<\/h3>\n\n\n\n<p>To start, thinly slice a red onion and a red bell pepper. Then put a heavy pan on medium heat and open a can of kippers.<\/p>\n\n\n\n<p>&#8220;Kippers&#8221; are not incredibly popular in the US. So sometimes you&#8217;ll find them as &#8220;smoked herring.&#8221; If you don&#8217;t like smoked fish, you could also use another canned, fatty fish like sardines or salmon.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Onions-Peppers-and-Kippers-2-1024x682.jpg\" alt=\"onions, peppers, and kippers\" class=\"wp-image-880\" width=\"512\" height=\"341\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Onions-Peppers-and-Kippers-2-1024x682.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Onions-Peppers-and-Kippers-2-300x200.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Onions-Peppers-and-Kippers-2-768x512.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Onions-Peppers-and-Kippers-2-930x620.jpg 930w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Onions-Peppers-and-Kippers-2.jpg 1501w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Once the pan is hot, pour the oil from the can of kippers into the pan. Add the onions and peppers to the pan and start to saute.<\/p>\n\n\n\n<p>Saute the veggies for about 5 minutes. You just want them to soften and turn slightly translucent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Adding the Kippers<\/h3>\n\n\n\n<p>Once the veggies are soft, add the kippers.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Veggies-in-a-Heavy-Pan-1024x682.jpg\" alt=\"kippers and veggies in a heavy pan\" class=\"wp-image-881\" width=\"512\" height=\"341\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Veggies-in-a-Heavy-Pan-1024x682.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Veggies-in-a-Heavy-Pan-300x200.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Veggies-in-a-Heavy-Pan-768x512.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Veggies-in-a-Heavy-Pan-930x620.jpg 930w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Veggies-in-a-Heavy-Pan.jpg 1501w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>I like to break the kippers into chunks and spread them throughout the pan.<\/p>\n\n\n\n<p>It helps to get a bit of kipper in every bite of the final dish. It will also help everything to heat a little more evenly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Adding the Eggs<\/h3>\n\n\n\n<p>Now it&#8217;s time for the eggs.<\/p>\n\n\n\n<p>Make four little wells in the mixture. Pour a little bit of olive oil into each well and then crack the eggs into the wells. Then spread the sun-dried tomatoes on top.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-Cooking-1024x682.jpg\" alt=\"kippers and eggs cooking\" class=\"wp-image-883\" width=\"512\" height=\"341\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-Cooking-1024x682.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-Cooking-300x200.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-Cooking-768x512.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-Cooking-930x620.jpg 930w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-Cooking.jpg 1501w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Turn the heat down medium-low and cook until the eggs are done to your liking.<\/p>\n\n\n\n<p>I like a runny yolk and a firm white. That takes somewhere between 5 and 10 minutes. Once the whites turn opaque, I just jiggle the pan every minute until the whites stop jiggling. Then I know it&#8217;s done and ready to eat.<\/p>\n\n\n\n<p>If you like your yolks firm, it&#8217;ll take a little longer, probably 10-15 minutes.<\/p>\n\n\n\n<p>If you want to speed it up a bit, you can put a lid on top of the pan. It&#8217;ll help to steam the top of the eggs. Just check it every minute or so to prevent overcooking.<\/p>\n\n\n\n<p>Once the eggs are done, top it with some salt and pepper.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions and Substitutions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Serving<\/h3>\n\n\n\n<p>You can just eat the food. It&#8217;s tasty on it&#8217;s own. If I&#8217;m eating it for breakfast, I&#8217;ll often eat it plain.<\/p>\n\n\n\n<p>That said, I&#8217;ll sometimes make a version of this for dinner. Dinner is when I eat my carbs. So if I&#8217;m eating it for dinner, I&#8217;ll serve it with sourdough toast spears.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-with-Toast-Spears-1-1024x682.jpg\" alt=\"kippers and eggs with toast spears to\" class=\"wp-image-885\" width=\"512\" height=\"341\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-with-Toast-Spears-1-1024x682.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-with-Toast-Spears-1-300x200.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-with-Toast-Spears-1-768x512.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-with-Toast-Spears-1-930x620.jpg 930w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/Kippers-and-Eggs-with-Toast-Spears-1.jpg 1501w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Stab those spears into the runny yolks and eat the rest of it with a spoon. It&#8217;s so good.<\/p>\n\n\n\n<p>You can put it into a bowl if you want, but it&#8217;s also great right out of the pan. Just be careful not to touch the pan. And use something to protect your countertops. The pan will remain hot for a while.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Substitutions<\/h3>\n\n\n\n<p>Sometimes kippers can be hard to find. You can always use another canned, fatty fish like salmon or sardines. If you go this route, you&#8217;ll miss the smokiness. You could just let it go, or you could add a dash of <a href=\"https:\/\/www.amazon.com\/Living-Nutritionals-All-Natural-Liquid-Smoke\/dp\/B00R3SUZDO\">liquid smoke<\/a> to the veggies.<\/p>\n\n\n\n<p>Regardless, you have a quick, delicious breakfast.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-185\" class=\"wprm-recipe-container aligncenter\" data-recipe-id=\"185\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/IMG_1513-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"kippers and eggs with toast spears\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/IMG_1513-150x150.jpg 150w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2019\/10\/IMG_1513-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/willfrantz.com\/staging\/6984\/wprm_print\/one-skillet-kippers-and-eggs\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"185\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">One-Skillet Kippers and Eggs<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">My friend introduced me to this meal of kippers and eggs a couple of years ago while camping. It&#x27;s the perfect meal for car camping, but it&#x27;s also a great breakfast for a relaxed weekend morning.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">US<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">eggs, fish<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\n\n\n\n<div id=\"recipe-185-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-185-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"185\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">6-ounce can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kippers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for cooking the eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sun-dried tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">toast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional) for serving<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-185-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-185-instructions-container wprm-block-text-normal\" data-recipe=\"185\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-185-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place a heavy pan on medium heat. Once hot, pour the kipper liquid into the pan. Add the vegetables. Stir to coat everything evenly. Cook for about 5 minutes, until the vegetables are soft and start to turn translucent.<\/span><\/div><\/li><li id=\"wprm-recipe-185-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Break the kippers into bite-sized pieces and add them to the eggs. Then make 4 wells in the mixture and pour a teaspoon of extra virgin olive oil into the bottom of each well. Crack the eggs into the wells and turn the heat to medium-low. Sprinkle the sun-dried tomatoes across the top.<\/span><\/div><\/li><li id=\"wprm-recipe-185-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook for 5-15 minutes until the eggs are done to your liking. Just check every couple minutes to make sure they&#x27;re not overcooking or burning.<\/span><\/div><\/li><li id=\"wprm-recipe-185-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Top with salt and pepper to taste.\r<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Serve with good, organic, sourdough toast if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>My friend introduced me to kippers and eggs on a camping trip. It&#8217;s a perfect meal for car camping. You toss some sliced veggies, canned fish, and eggs into a cooler. Then you put a large cast-iron pan on the fire and cook it into something delicious. But it&#8217;s not just for camping. Kippers and&hellip;&nbsp;<a href=\"https:\/\/willfrantz.com\/staging\/6984\/kippers-and-eggs\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">How to Make One-Skillet Kippers and Eggs<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[3],"tags":[19,65,67,74,186],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast","tag-easy","tag-eggs","tag-fish","tag-quick"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make One-Skillet Kippers and Eggs - Will Frantz Health Coaching<\/title>\n<meta name=\"description\" content=\"This delicious, simple breakfast of kippers and eggs is perfect for a weekend morning. 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It&#8217;s a perfect meal for car camping. You toss some sliced veggies, canned fish, and eggs into a cooler. Then you put a large cast-iron pan on the fire and cook it into something delicious. But it&#8217;s not just for camping. Kippers and&hellip;&nbsp;Read&hellip;","_links":{"self":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":5,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts\/184\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}