{"id":1059,"date":"2020-11-01T16:10:03","date_gmt":"2020-11-01T23:10:03","guid":{"rendered":"https:\/\/willfrantz.com\/staging\/6984\/?p=1059"},"modified":"2020-11-17T11:13:21","modified_gmt":"2020-11-17T18:13:21","slug":"mapo-tofu","status":"publish","type":"post","link":"https:\/\/willfrantz.com\/staging\/6984\/mapo-tofu\/","title":{"rendered":"How to Make Mapo Tofu"},"content":{"rendered":"\n<p>Mapo Tofu was one of my favorite dishes while traveling through China in my early twenties. It&#8217;s a delicious mix of salt, spice, and savory.  Unfortunately, it can be difficult to find good Mapo Tofu in the US unless you have an authentic Chinese restaurant nearby. Thankfully, it&#8217;s really easy to make if you&#8217;re willing to buy all of the necessary ingredients.<\/p>\n\n\n\n<p>Bonus &#8211; it&#8217;s super flexible. Sure, the traditional version is nothing more than tofu, beef, and sauce. But who cares? If you&#8217;re making it, you can alter it to your tastes and preferences. You can add extra vegetables or make it vegetarian or alter the flavors as you wish.<\/p>\n\n\n\n<p>Craving Chinese food? Don&#8217;t want to go out or risk eating a ton of terrible ingredients? If so, give this a shot.<\/p>\n\n\n\n<p>NOTE: This recipe was adapted from Fuschia Dunlop&#8217;s beautiful cookbook <em><a href=\"https:\/\/www.amazon.com\/Food-Sichuan-Fuchsia-Dunlop\/dp\/1324004835\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Food of Sichuan<\/a><\/em>. If you&#8217;re interested in making more foods from Sichuan, China, I highly recommend her book. It&#8217;s amazing.<\/p>\n\n\n<a href=\"#wprm-recipe-container-1066\" data-recipe=\"1066\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making Mapo Tofu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for Mapo Tofu<\/h3>\n\n\n\n<p>Mapo Tofu is incredibly easy to make. The most difficult part is collecting the ingredients. What&#8217;s even worse, a lot of the common versions of these ingredients are incredibly unhealthy.<\/p>\n\n\n\n<p><strong>Doubanjiang:<\/strong> The most difficult thing to find is doubanjiang. I can&#8217;t find a good version in Salt Lake City, so I buy it online. <a href=\"https:\/\/www.amazon.com\/QiVeda-Pixian-Douban-Doubanjiang-Non-GMO\/dp\/B07J12JCD6\/\" target=\"_blank\" rel=\"noreferrer noopener\">This option<\/a>&nbsp;is good quality and very affordable. If you want an upgrade, the&nbsp;<a href=\"https:\/\/www.flybyjing.com\/collections\/frontpage\/products\/premium-3-year-aged-broad-bean-paste\" target=\"_blank\" rel=\"noreferrer noopener\">doubanjiang from Fly By Jing<\/a> is fantastic, but it&#8217;s more expensive and often unavailable.<\/p>\n\n\n\n<p><strong>Sichuan Peppercorns:<\/strong> It can also be difficult to find Sichuan peppercorns. There are a few different colors, the most common being green and pink. I personally like to use a bit of both. The pink is a little more floral and the green has a little more bite. Here&#8217;s <a href=\"https:\/\/www.amazon.com\/Authentic-Szechuan-Peppercorns-100g-Combo\/dp\/B00WOVOTFU\/\" target=\"_blank\" rel=\"noreferrer noopener\">a good, affordable version<\/a> that will last you a while.<\/p>\n\n\n\n<p><strong>Black Vinegar:<\/strong> The last thing that can be tough to find is black vinegar. If you can find this locally, I highly recommend it. All of the versions online are overpriced. That said, <a href=\"https:\/\/www.amazon.com\/Soeos-Chinkiang-Vinegar-Chinese-Xiangcu\/dp\/B07LGBRPPK\/\" target=\"_blank\" rel=\"noreferrer noopener\">this one<\/a> is decent quality and affordable. It&#8217;s also completely unnecessary to make a good Mapo Tofu. If I couldn&#8217;t find it locally, I would just skip it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking with a Wok<\/h3>\n\n\n\n<p>If you&#8217;ve never cooked with a wok, it can be a little different than cooking with other equipment. Once you actually start cooking, it should be pretty quick. You should keep the heat very high, stir regularly, and watch it fairly constantly.<\/p>\n\n\n\n<p>If you don&#8217;t have a wok, you could make this in any large, heavy pot. The technique might change a little bit, but you&#8217;ll still end up with great food.<\/p>\n\n\n\n<p>If you are using a wok, I recommend you prepare everything before you start cooking. Once you drop the food into the wok, things are going to move pretty quickly. I&#8217;ll usually prep things while I cook, but when I cook with a wok, I always do all the prep-work before I start cooking.<\/p>\n\n\n\n<p>If you&#8217;re cooking with someone else, they can do some of the prep while you tend the wok. If you&#8217;re cooking alone, you should probably do the prep-work first.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flavor Mixture for Mapo Tofu<\/h3>\n\n\n\n<p>The flavor mixture for Mapo Tofu is fairly simple to put together. If you have the doubanjiang and the peppercorns, it&#8217;s incredibly simple. It takes about 5 minutes to get everything into one bowl.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Flavor-Mixture-1024x768.jpg\" alt=\"mapo tofu flavor mixture\" class=\"wp-image-1063\" width=\"512\" height=\"384\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Flavor-Mixture-1024x768.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Flavor-Mixture-300x225.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Flavor-Mixture-768x576.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Flavor-Mixture-500x375.jpg 500w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Flavor-Mixture.jpg 1333w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Once you make the flavor mixture, tear the broccoli, and slice the tofu, it&#8217;s time to start cooking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking the Food<\/h3>\n\n\n\n<p>Start by getting the wok as hot as possible. Most restaurants that use a wok have a dedicated fire ring. This will get the wok to a couple thousand degrees. You have no chance of getting your wok that hot in most home kitchens. So put the wok on your biggest burner, turn it to high, and let it get hot.<\/p>\n\n\n\n<p>Once the wok just starts to smoke, pour 2 tablespoons of oil down the side of the wok. Then add the ground beef. Cook until it just starts to brown. <\/p>\n\n\n\n<p>Then add the broccoli, stir, and place a lid on top.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mafo-Tofu-Beef-and-Broccoli-with-Lid-1024x768.jpg\" alt=\"mapo tofu beef and broccoli with a lid\" class=\"wp-image-1060\" width=\"512\" height=\"384\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mafo-Tofu-Beef-and-Broccoli-with-Lid-1024x768.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mafo-Tofu-Beef-and-Broccoli-with-Lid-300x225.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mafo-Tofu-Beef-and-Broccoli-with-Lid-768x576.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mafo-Tofu-Beef-and-Broccoli-with-Lid-500x375.jpg 500w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mafo-Tofu-Beef-and-Broccoli-with-Lid.jpg 1333w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>The lid doesn&#8217;t have to fit. It just has to cover the beef and the broccoli. Some woks come with a dedicated lid, but mine didn&#8217;t. You&#8217;re just trying to create steam.<\/p>\n\n\n\n<p>Steam for about 5 minutes, until the broccoli starts to get soft. Stir every minute or two to make sure nothing sticks.<\/p>\n\n\n\n<p>Once the broccoli starts to get soft, push everything up the sides of the wok. Create a huge hole in the center. Then add 3 tablespoons of avocado oil and the flavor mixture into the hole.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Beef-Broccoli-Flavor-Mixture-1024x768.jpg\" alt=\"beef, broccoli, and mapo tofu flavor mixture in a wok\" class=\"wp-image-1062\" width=\"512\" height=\"384\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Beef-Broccoli-Flavor-Mixture-1024x768.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Beef-Broccoli-Flavor-Mixture-300x225.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Beef-Broccoli-Flavor-Mixture-768x576.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Beef-Broccoli-Flavor-Mixture-500x375.jpg 500w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-Beef-Broccoli-Flavor-Mixture.jpg 1333w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Cook the flavor mixture for about 1 minutes, stirring constantly and keeping the beef and broccoli on the sides of the wok. Then stir everything together.<\/p>\n\n\n\n<p>Add about 3 cups of water or broth to the pot along with the sliced tofu and stir to combine. Let it sit for a minute or two until it starts to simmer, then add the starch mixture.<\/p>\n\n\n\n<p>Stir to combine and then let it cook for another minute or two.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-1024x768.jpg\" alt=\"mapo tofu in a wok\" class=\"wp-image-1065\" width=\"512\" height=\"384\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-1024x768.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-300x225.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-768x576.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-500x375.jpg 500w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu.jpg 1333w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Once the sauce has thickened, you&#8217;re ready to eat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Adjustments<\/h3>\n\n\n\n<p>This dish is pretty flexible.<\/p>\n\n\n\n<p>For one, you can leave the broccoli out or replace it with another vegetable.<\/p>\n\n\n\n<p>You can also replace the beef with ground pork. Beef is more traditional, but pork is much more common these days. I opt for the beef, partially out of tradition, but mostly in favor of better health. It&#8217;s much easier to find regeneratively-raised beef than it is to find regeneratively-raised pork. So I typically choose beef.<\/p>\n\n\n\n<p>You could also go the vegetarian route. If you go that direction, I recommend replacing the beef with 1-2 pounds of chopped mushrooms. Then cook them for a little longer in the first step until they reduce and develop a nice, meaty texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving<\/h2>\n\n\n\n<p>My Mapo Tofu might be slightly non-traditional, but I serve it in the traditional way: over rice, topped with a pile of green onions and a splash of black vinegar.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-with-Green-Onions-1024x768.jpg\" alt=\"mapo tofu over rice with green onions\" class=\"wp-image-1064\" width=\"512\" height=\"384\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-with-Green-Onions-1024x768.jpg 1024w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-with-Green-Onions-300x225.jpg 300w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-with-Green-Onions-768x576.jpg 768w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-with-Green-Onions-500x375.jpg 500w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-with-Green-Onions.jpg 1333w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>You could also serve it over quinoa, or eat it by itself. If you don&#8217;t have black vinegar, it&#8217;s not a big deal. I just like the acidic quality it provides. You could also use a splash of red wine vinegar or a squeeze of lime and get a similar effect.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1066\" class=\"wprm-recipe-container aligncenter\" data-recipe-id=\"1066\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"mapo tofu in a wok\" srcset=\"https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-150x150.jpg 150w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-500x500.jpg 500w, https:\/\/willfrantz.com\/staging\/6984\/wp-content\/uploads\/2020\/11\/Mapo-Tofu-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/willfrantz.com\/staging\/6984\/wprm_print\/mapo-tofu\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1066\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mapo Tofu<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This is one of my favorite Chinese dishes. The original is a delicious mix of tofu, meat, and sauce. I personally like to add some broccoli because I think it provides extra flavor, texture, and health benefits. This recipe is incredibly adjustable, so feel free to make any changes you need to suit your tastes.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Chinese<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">beef, chile, Chinese, spicy, tofu<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\n\n\n\n<div id=\"recipe-1066-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1066-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1066\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground beef<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferably 85\/15<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">torn into small pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">organic tofu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into small cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or broth<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Flavor Mixture <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">doubanjiang<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">*see note<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">inch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sichuan peppercorns<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">**see note<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried chiles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">torn into small pieces, about 2 tsp<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Starch Mixture<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potato starch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or tapioca, organic corn, etc.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cold<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For Serving<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked white rice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">black vinegar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1066-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1066-instructions-container wprm-block-text-normal\" data-recipe=\"1066\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1066-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Start by making the flavor mixture, tearing the broccoli apart, and slicing the tofu. Then place a wok on the stove on high heat. Once it&#039;s hot, pour 2 tablespoons of avocado oil down the side of the wok. Add the ground beef to the wok and use a spatula to break the beef into small pieces. Cook for a couple minutes until the beef just starts to brown. Then add the broccoli, cover with a lid and cook for about 5 minutes until the broccoli starts to soften.<\/span><\/div><\/li><li id=\"wprm-recipe-1066-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Push the beef and broccoli to the sides of the wok, making a large hole in the center. Pour 3 tablespoons of avocado oil in the hole, add the flavor mixture, and cook for about a minute, stirring constantly to prevent sticking.<\/span><\/div><\/li><li id=\"wprm-recipe-1066-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 3 cups of water or broth and the sliced tofu to the pot and stir to combine. Bring back to a simmer, then add the starch\/water mixture. Stir to combine and cook for another minute or two.<\/span><\/div><\/li><li id=\"wprm-recipe-1066-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve on top of rice, top with green onions and a splash of black vinegar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-1066-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">* Good doubanjiang can be hard to find unless you live in a city with a very large Chinese population. <a href=\"https:\/\/www.amazon.com\/QiVeda-Pixian-Douban-Doubanjiang-Non-GMO\/dp\/B07J12JCD6\/\">This option<\/a> is good quality and very affordable. If you want an upgrade, the <a href=\"https:\/\/www.flybyjing.com\/collections\/frontpage\/products\/premium-3-year-aged-broad-bean-paste\">doubanjiang from Fly By Jing<\/a> is amazing, but it&#8217;s more expensive and not always available.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">** <a href=\"https:\/\/www.amazon.com\/Authentic-Szechuan-Peppercorns-100g-Combo\/dp\/B00WOVOTFU\/\">Sichuan peppercorns<\/a> come in a few different colors. The green is a little stronger and the pink is a little more floral. I use a teaspoon of each. If you only want one kind in your kitchen, I recommend the pink. It&#8217;s a little more versatile.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">PERSONAL NOTE: I prefer a more traditional version of Mapo tofu that&#8217;s thicker and less saucy. If you prefer a saucier version, make 1.5x of the flavor mixture, add an extra cup of broth, and an extra Tbsp of potato starch.<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mapo Tofu was one of my favorite dishes while traveling through China in my early twenties. It&#8217;s a delicious mix of salt, spice, and savory. Unfortunately, it can be difficult to find good Mapo Tofu in the US unless you have an authentic Chinese restaurant nearby. Thankfully, it&#8217;s really easy to make if you&#8217;re willing&hellip;&nbsp;<a href=\"https:\/\/willfrantz.com\/staging\/6984\/mapo-tofu\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">How to Make Mapo Tofu<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make Mapo Tofu - Will Frantz Health Coaching<\/title>\n<meta name=\"description\" content=\"Mapo Tofu is a traditional dish from the Sichuan region of China. 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Thankfully, it&#8217;s really easy to make if you&#8217;re willing&hellip;&nbsp;Read&hellip;","_links":{"self":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":4,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/posts\/1059\/revisions\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/media\/1065"}],"wp:attachment":[{"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willfrantz.com\/staging\/6984\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}