Articles to improve your performance and recipes to fuel you along the journey.
Articles & Recipes
How to Set Good Nutrition Goals
Nutrition can be… complicated. It’s probably not as complicated as we often pretend it to be, but it’s complicated all the same. With all of the nonsense in the nutrition… Read More »How to Set Good Nutrition Goals
Why You Need to Eat More to Run Better
If you eat more, you might run better. Here’s why it matters to me and why it should matter to you too. **Fair Warning – Profanity.** It’s taken me a… Read More »Why You Need to Eat More to Run Better
5 Signs You Need to Hydrate Better
Many athletes would run a lot farther and faster if they would just hydrate better – and they’d probably have a lot more fun too. To be clear, I didn’t… Read More »5 Signs You Need to Hydrate Better
How to Get Faster with Intervals
*** FAIR WARNING: Long NERD post ahead… *** If you want to get faster, intervals are essential. Intervals – sessions of faster, harder efforts interspersed with slower, easier efforts –… Read More »How to Get Faster with Intervals
How to Avoid Shin Splints with Strength Training
If you’ve ever experienced shin splints, you know they’re… frustratingly painful. It’s not like you’re going to die – but you certainly can’t run very well when they’re happening. Now,… Read More »How to Avoid Shin Splints with Strength Training
5 Training Tips to Run Downhill Better
As I write this, I’m staring at Snowbird – the location of the Speedgoat 50k. For those who don’t know, it’s an insane race with 12,000 feet of climbing. Karl… Read More »5 Training Tips to Run Downhill Better
Where to Find New “Recipes”
Healthy Dinners for Busy People I rarely cook from recipes because I don’t have the time. Cooking from recipes usually requires more time or specific ingredients. I love recipes and… Read More »Where to Find New “Recipes”
How to make Great Berbere-Inspired Lentils
I love lentils Lentils are cheap, quick, filling, and tasty. They’re very high in fiber, which causes them to be a slower burning carbohydrate and they come with a nice… Read More »How to make Great Berbere-Inspired Lentils
How to Make a Simple Thai Curry
This quick Thai curry is chock full of colorful vegetables and provides a good amount of protein. You can use whatever vegetables you have in your fridge or pantry and… Read More »How to Make a Simple Thai Curry