Mountain Goat Blog
Running & Training Well
Articles to improve your training & performance
One Thing Everyone Overlooks In Training
Want to know something a lot of people overlook when it comes to making progress? And no – it’s not some magic secret… Because in spite of what a lot… Read More »One Thing Everyone Overlooks In Training
Why You Need to Eat More to Run Better
If you eat more, you might run better. Here’s why it matters to me and why it should matter to you too. **Fair Warning – Profanity.** It’s taken me a… Read More »Why You Need to Eat More to Run Better
5 Signs You Need to Hydrate Better
Many athletes would run a lot farther and faster if they would just hydrate better – and they’d probably have a lot more fun too. To be clear, I didn’t… Read More »5 Signs You Need to Hydrate Better
How to Get Faster with Intervals
*** FAIR WARNING: Long NERD post ahead… *** If you want to get faster, intervals are essential. Intervals – sessions of faster, harder efforts interspersed with slower, easier efforts –… Read More »How to Get Faster with Intervals
How to Avoid Shin Splints with Strength Training
If you’ve ever experienced shin splints, you know they’re… frustratingly painful. It’s not like you’re going to die – but you certainly can’t run very well when they’re happening. Now,… Read More »How to Avoid Shin Splints with Strength Training
5 Training Tips to Run Downhill Better
As I write this, I’m staring at Snowbird – the location of the Speedgoat 50k. For those who don’t know, it’s an insane race with 12,000 feet of climbing. Karl… Read More »5 Training Tips to Run Downhill Better
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