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Blog Posts & Recipes

Running & Eating Well

Articles to improve your performance & recipes to fuel you along the journey

cooked chicken and vegetables on sheet pans

How to Make Sheet Pan Chicken & Vegetables

This easy recipe for sheet pan chicken and vegetables is a great way to use meal prep to help you make better, faster dinners throughout the week.Why Home-Cooked is BetterWhen… Read More »How to Make Sheet Pan Chicken & Vegetables

Elotes - Mexican street corn

How to Make Elotes – Mexican Street Corn

To me, corn means the end of summer. Growing up in Lancaster, Pennsylvania, I was surrounded by corn fields. Late summer meant trips to the local market to buy delicious,… Read More »How to Make Elotes – Mexican Street Corn

pork ribs

How to Make Great Pork Ribs – A Full Breakdown

Ribs are a staple of summer barbecue – and for good reason. They’re tender, succulent, and fun to eat. They’re delicious and delightfully messy. Ribs belong at the family barbecue… Read More »How to Make Great Pork Ribs – A Full Breakdown

coleslaw

How to Make Coleslaw – Full Breakdown w/ 2 Versions

I, like a lot of people, have some seriously mixed feelings about coleslaw. If made well, it can be a delicious summer side dish. Unfortunately, more often than not it’s… Read More »How to Make Coleslaw – Full Breakdown w/ 2 Versions

posole

How to Make Posole – My Favorite Holiday Stew

Posole is a classic Mexican stew, often served around the holidays. It’s full of chile, high-quality meat, and hominy. It’s one of my favorite things about the holiday season. As… Read More »How to Make Posole – My Favorite Holiday Stew

green chile stew

How to Make Green Chile Stew from New Mexico

Green chile stew is one of my favorite stews from my home state of New Mexico. It’s good any time of year, but best in the fall and winter. This… Read More »How to Make Green Chile Stew from New Mexico

tilapia cooking in vera cruz sauce

How to Make Tilapia Veracruz – Quick Mexican Fish

Tilapia Veracruz is so easy that it almost feels like cheating. It’s a wonderful Mexican dish that gives you tasty, healthy fish in under 30 minutes. Tilapia Veracruz is Awesome.… Read More »How to Make Tilapia Veracruz – Quick Mexican Fish

ceviche. cured, mixed, and tasty

How to Make Ceviche – Simple Latin American Fish

Ceviche is a delicious way to eat fish. It’s light, tasty, and incredibly satisfying. It’s great for tacos and salads, Or you can just eat it all by itself. Bonus… Read More »How to Make Ceviche – Simple Latin American Fish

Great Northern beans with mushies, greens, and tomatoes

How to Make Great Northern Bean Stew

I ate an amazing, white bean stew at a friend’s wedding. This Great Northern bean stew is my best effort at recreating it. It’s a simple, quick, and delicious stew… Read More »How to Make Great Northern Bean Stew

A nice, hearty bowl of veggie chili

How to Make a Delicious Veggie Chili

A hearty, veggie chili. Eat the chili for dinner and then use the rest for a week’s worth of lunches. I like to top it with a nice piece of… Read More »How to Make a Delicious Veggie Chili

Meatloaf Wraps

How to Make Meatloaf with Mashed Turnips

I loved my mom’s meatloaf as a kid. It wasn’t until later that I had terrible meatloaf and understood why so many people hate it. I haven’t been eating it… Read More »How to Make Meatloaf with Mashed Turnips

kimchi stew with rice

How to Make Delicious Kimchi Stew – 김치찌개 (Kimchi Jjigae)

Kimchi stew is one of the foods I miss most from my time in Korea. It’s full of Korean pickled cabbage and topped with crispy pork belly. Spicy and satisfying,… Read More »How to Make Delicious Kimchi Stew – 김치찌개 (Kimchi Jjigae)