Blog Posts & Recipes
Running & Eating Well
Articles to improve your performance & recipes to fuel you along the journey
Why You Need to Eat More to Run Better
If you eat more, you might run better. Here’s why it matters to me and why it should matter to you too.**Fair Warning – Profanity.**It’s taken me a long time… Read More »Why You Need to Eat More to Run Better
5 Signs You Need to Hydrate Better
Many athletes would run a lot farther and faster if they would just hydrate better – and they’d probably have a lot more fun too. To be clear, I didn’t… Read More »5 Signs You Need to Hydrate Better
How to Get Faster with Intervals
*** FAIR WARNING: Long NERD post ahead… *** If you want to get faster, intervals are essential. Intervals – sessions of faster, harder efforts interspersed with slower, easier efforts –… Read More »How to Get Faster with Intervals
How to Avoid Shin Splints with Strength Training
If you’ve ever experienced shin splints, you know they’re… frustratingly painful. It’s not like you’re going to die – but you certainly can’t run very well when they’re happening. Now,… Read More »How to Avoid Shin Splints with Strength Training
5 Training Tips to Run Downhill Better
As I write this, I’m staring at Snowbird – the location of the Speedgoat 50k. For those who don’t know, it’s an insane race with 12,000 feet of climbing. Karl… Read More »5 Training Tips to Run Downhill Better
Where to Find New “Recipes”
Healthy Dinners for Busy People I rarely cook from recipes because I don’t have the time. Cooking from recipes usually requires more time or specific ingredients. I love recipes and… Read More »Where to Find New “Recipes”
How to make Great Berbere-Inspired Lentils
I love lentils Lentils are cheap, quick, filling, and tasty. They’re very high in fiber, which causes them to be a slower burning carbohydrate and they come with a nice… Read More »How to make Great Berbere-Inspired Lentils
How to Make a Simple Thai Curry
This quick Thai curry is chock full of colorful vegetables and provides a good amount of protein. You can use whatever vegetables you have in your fridge or pantry and… Read More »How to Make a Simple Thai Curry
How to Make Sheet Pan Salmon and Vegetables
I love salmon. If cooked correctly, it’s a quick and delicious dinner option. You can easily get some salmon on the table in less than 30 minutes and it pairs… Read More »How to Make Sheet Pan Salmon and Vegetables
How to Make Mapo Tofu
Mapo Tofu was one of my favorite dishes while traveling through China in my early twenties. It’s a delicious mix of salt, spice, and savory. Unfortunately, it can be difficult… Read More »How to Make Mapo Tofu
How to Make Quick Chicken Burrito Bowls
You can make these quick chicken burrito bowls in under 15-20 minutes. It’s a great way to get dinner on the table after a busy day at work. Meal Prep… Read More »How to Make Quick Chicken Burrito Bowls
How to Make a Quick Chicken Curry w/ Vegetables
This is a quick chicken curry with a bunch of vegetables. If you’ve done some meal prep, you can make this happen in 20-30 minutes, start to finish. Meal Prep… Read More »How to Make a Quick Chicken Curry w/ Vegetables